I'm turn black and blue all over.

-> I turned  black and blue all over.

Because, I practiced in the ice rink yesterday, I fell down the ice.

-> Because, I practiced in the ice rink yesterday, I fell down the ice.

I was painful that time.

-> It was painful that time.

Nay more, receive several wounds all over the place (my body)

-> Nay more, I receive several wounds all over the place ( my body)

I'm be careful, next time.

-> I will be careful, next time.